“I have been training with performance Herts for over three years now and I have seen some amazing progress. As an athlete, the progress that I am making in the gym, thanks to all the team, have made a huge difference in improving my sport. The team do an excellent job in meeting individual needs! Always one of my highlights of the week training at Performance Herts.”
Oliver Green
Are you serious about sports performance?
Welcome to Performance Herts – the ultimate destination for athletes seeking world‑class strength and conditioning coaching. Our expert coaches deliver tailored training programmes designed to optimise performance, elevate your game, prevent injury, and unlock your full potential.
Get in touchSo much more than a gym…
We are a supportive community committed to your success. Whether you’re striving for peak performance or wanting to get back into your favourite sport, we are here for you.
Ready to take your training to the next level? Let’s build better athletes – starting with you.
Get in TouchThe best kit…
The high performance suite has a range of premier equipment and facilities such as 6 lifting platforms, power racks and fitness testing equipment.
VALD Force Plates VALD Speed Gates Velocity Training Power Racks Squat Racks Barbells & Free Weights Turf Track with Sled
Find Out More
Access to the University of Hertfordshire Institute of Sport provides:
VO2max testing,
altitude/environment
chambers and state of
the art bodyfat
assessments.
Our clients and athletes include…
How good are the coaches?
At Performance Herts, our expert strength and conditioning coaches bring over 35 years of combined experience in the health and fitness industry. Fully accredited by leading organisations such as UKSCA (UK Strength & Conditioning Association), ASCA (Australian Strength and Conditioning Association), and NSCA (National Strength and Conditioning Association, USA), our team is dedicated to guiding you every step of the way. Whether you're training for peak performance, injury prevention, or overall athletic development, we provide the expertise and attention you need to excel in any setting.
Max Honigsbaum
Head of Strength & Conditioning MSc, BSc, ASCC
Dale Dorrian
Strength & Conditioning Coach
Fiona Scott
Head of Physical Performance & Academic Liaison
Top Performance Improvement Courses
At Performance Herts we offer a range of specialized courses and workshops led by expert strength and conditioning coaches. Our team works with top-tier athletes and organizations, including Arsenal Women, England Golf, the UK Sport institute, England Squash, GB Wheelchair Rugby, England Women’s Rugby and Football, and the London Mavericks Super League netball team. Delivered in small group settings, our programs provide elite-level coaching to help you elevate your performance and reach your full potential.
Plyometrics Course
Learn how to improve your plyometric ability to aid sporting performance in this 3hr workshop.
Agility Course
Learn how to improve your agility and change of directional speed to aid sporting performance in this 3hr workshop.
What our performance athletes are saying…
Just completed an Olympic weightlifting course with Max and having not really ever trying olympic lifting before, I've left feeling competent and confident enough to continue practicing this alone. Thank you Max.”
Just You Training
“A truly exceptional performance facility. Some of my judo students aid their training with strength and conditioning routines devised by Performance Hertfordshire to give them an extra boost when competing at national and international level. The staff here really take into consideration each persons individual sporting needs, goal, abilities and weaknesses to create routines that are extremely robust and extremely effective.”
Sampson Judo
“Start your journey with Performance Herts. Our coaches will create a dedicated programme to deliver true performance gains.”
Fiona Scott