“I have been training with performance Herts for over three years now and I have seen some amazing progress. As an athlete, the progress that I am making in the gym, thanks to all the team, have made a huge difference in improving my sport. The team do an excellent job in meeting individual needs! Always one of my highlights of the week training at Performance Herts.”
Oliver Green
What we offer
We deliver elite strength and conditioning built on sports science and proven coaching. From gym and field sessions to fitness testing and workshops, our programmes are designed to maximise speed, strength, and performance. Train like a pro with expert guidance tailored to your sport and goals.
See how we can help you
Strength & Conditioning Sessions - Gym Based
Our state-of-the-art high-performance facility offers sport-specific strength and conditioning (S&C) sessions for individuals, groups, and teams. Whether you're looking to enhance athletic performance or follow a tailored rehabilitation programme, our expert coaches will design sessions to meet your specific needs. Train like a pro in an elite environment designed to support your goals.
Strength & Conditioning Sessions - Field / Court Based
We offer sport-specific strength and conditioning sessions on the court or pitch for individuals, groups, and teams. Designed to enhance acceleration, top-end speed, agility, and plyometric ability, these sessions help athletes maximise their performance in their chosen sport. Whether you're looking to gain a competitive edge or refine your movement mechanics, our expert coaches will tailor training to meet your needs.
Personal Training
We offer personalised 1-on-1 and small group training sessions designed to help you achieve your health, fitness, and performance goals. Our expert coaches provide tailored programming, hands-on guidance, and progress tracking, including performance measurements, to keep you on track. Whether you're looking to build strength, improve conditioning, or enhance overall well-being, we’re here to support your journey.
Fitness Testing
We offer comprehensive performance testing to assess key athletic attributes, including lower body strength and power, upper body strength, speed, agility, acceleration, and aerobic capacity. Our state-of-the-art testing equipment includes speed gates, jump mats for measuring leg strength and reactive power, calipers for body composition analysis, and a fully equipped gym for 1-rep max strength testing. Whether you're an elite athlete or looking to track your progress, our expert team provides precise assessments to help you optimise your performance.
Functional Movement Screening
Optimise your performance with a professional movement assessment from our expert strength and conditioning coaches. Using Functional Movement Screening, we identify imbalances, weaknesses, and mobility restrictions that may be limiting your potential. Based on your results, our coaches provide targeted recommendations to enhance strength, flexibility, and overall movement efficiency, helping you perform at your best while reducing the risk of injury.
Courses & Workshops
We offer a variety of courses and workshops led by UKSCA accredited coaches who train athletes at all levels, including Olympians. Our programmes are designed to enhance your performance, with courses covering weightlifting, agility and plyometric, to name a few! Join us to learn from the best and take your training to the next level.
School Workshops
We partner with local schools to offer specialised workshops for sports teams and GCSE/A-Level PE students. Our coaching programmes are designed to enhance athletic performance and support students in their physical education studies, providing expert guidance to help them reach their full potential both in the classroom and on the field.
Lecturing
Our team includes experienced lecturers in sport and exercise science, as well as strength and conditioning, with expertise extending up to Master's level. With a deep understanding of the science behind performance, our coaches are equipped to provide you with cutting-edge training and education to help you achieve your goals.
Expert strength and conditioning coaches
What our performance athletes are saying…
Just completed an Olympic weightlifting course with Max and having not really ever trying olympic lifting before, I've left feeling competent and confident enough to continue practicing this alone. Thank you Max.”
Just You Training
“A truly exceptional performance facility. Some of my judo students aid their training with strength and conditioning routines devised by Performance Hertfordshire to give them an extra boost when competing at national and international level. The staff here really take into consideration each persons individual sporting needs, goal, abilities and weaknesses to create routines that are extremely robust and extremely effective.”
Sampson Judo
“Start your journey with Performance Herts. Our coaches will create a dedicated programme to deliver true performance gains.”
Fiona Scott