“I have been training with performance Herts for over three years now and I have seen some amazing progress. As an athlete, the progress that I am making in the gym, thanks to all the team, have made a huge difference in improving my sport. The team do an excellent job in meeting individual needs! Always one of my highlights of the week training at Performance Herts.”
Oliver Green
Courses and workshops
At Performance Herts, we push limits, break barriers, and redefine what it means to truly perform. This is not just training; this is the foundation of excellence.
Our courses and workshops are led by UKSCA accredited coaches who shape the future of sport, working with athletes at the highest levels, across England Squash, England Golf, England Netball, Women’s FA, Arsenal Women’s FC, London Mavericks, and the English Institute of Sport. In our intimate, high-intensity sessions, you’ll train with the same expertise and dedication as those who compete on the world’s biggest stages.
Speed & Agility
Strength & Conditioning
Virtual
Weightlifting
Expert strength and conditioning coaches
What our performance athletes are saying…
Just completed an Olympic weightlifting course with Max and having not really ever trying olympic lifting before, I've left feeling competent and confident enough to continue practicing this alone. Thank you Max.”
Just You Training
“A truly exceptional performance facility. Some of my judo students aid their training with strength and conditioning routines devised by Performance Hertfordshire to give them an extra boost when competing at national and international level. The staff here really take into consideration each persons individual sporting needs, goal, abilities and weaknesses to create routines that are extremely robust and extremely effective.”
Sampson Judo
“Start your journey with Performance Herts. Our coaches will create a dedicated programme to deliver true performance gains.”
Fiona Scott