**Gym Closure - Friday 9 October** The gym will be closed from 6.30am - 12:30pm on Friday 9 October as we get ready for the arrival of EGYM equipment. There are also changes to group exercise classes to account for this. Click here for more information

Latest News

Performance Herts Timetable

Performance Herts Timetable

Monday 21 September 2026

Timetable for the Performance Herts S&C Gym
Hertfordshire Talented Athlete Programme: New Athlete Applications Open Now!!

Hertfordshire Talented Athlete Programme: New Athlete Applications Open Now!!

Monday 8 July 2024

New Applications are Open for HTAP 2024/2025
Should you take creatine?

Should you take creatine?

Wednesday 1 May 2024

Should you take creatine?
Exercise of the month - Incline Push Up

Exercise of the month - Incline Push Up

Wednesday 1 May 2024

Exercise of the month
Athlete news and success

Athlete news and success

Wednesday 1 May 2024

Athlete news and success
Upcoming workshops

Upcoming workshops

Tuesday 2 April 2024

Upcoming workshops
Should I train with an injury?

Should I train with an injury?

Tuesday 2 April 2024

Should I train with an injury?
Exercise of the month - Waiters Carry/Walk

Exercise of the month - Waiters Carry/Walk

Tuesday 2 April 2024

Exercise of the month
Athlete news and success

Athlete news and success

Tuesday 2 April 2024

Athlete news and success
Exercise of the month

Exercise of the month

Wednesday 28 February 2024

Exercise of the month

“Start your journey with Performance Herts. Our coaches will create a dedicated programme to deliver true performance gains.”

Fiona Scott

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