Exercise Videos
Dead-bug
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Fiona Scott demonstrating a dead-bug. Dead-bugs are an anti-extension core exercise used by our team here at Performance Herts.
Strength & Conditioning coach Fiona Scott demonstrating a dead-bug. Dead-bugs are an anti-extension core exercise used by our team here at Performance Herts.