Exercise Videos
Eccentric RDLs
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Assistant Strength & Conditioning coach Scott Archer performing some eccentric RDLs.
**Gym Closure - Friday 9 October** The gym will be closed from 6.30am - 12:30pm on Friday 9 October as we get ready for the arrival of EGYM equipment. There are also changes to group exercise classes to account for this. Click here for more information
Assistant Strength & Conditioning coach Scott Archer performing some eccentric RDLs.