Exercise Videos
Goblet Squat
Exercise Type: Resistance Exercises
Muscle Group: Squat
Strength & Conditioning coach Jack Tyler demonstrating a goblet squat. Goblet squats are a foundational squat exercise used by our team here at Performance Herts.
**Gym Closure - Friday 9 October** The gym will be closed from 6.30am - 12:30pm on Friday 9 October as we get ready for the arrival of EGYM equipment. There are also changes to group exercise classes to account for this. Click here for more information
Strength & Conditioning coach Jack Tyler demonstrating a goblet squat. Goblet squats are a foundational squat exercise used by our team here at Performance Herts.