Assistant Strength & Conditioning coach Mike Pope demonstrating a half kneeling SA DB Press.

Half kneeling SA DB Press is a push exercise used by our team here at Performance Herts.

Check out: -Instagram: https://www.instagram.com/performance​...

-Facebook: https://www.facebook.com/PerformanceH​...

-Website: https://www.hertssportsvillage.co.uk/​...

-Twitter: https://twitter.com/PerformHerts?ref_​..