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Help protect your knees against injury with the Glute Ham Raise

Training The Aerobic System - Building the Engine - Importance - How to train

Lionesses are Euro Champs / BUCS Team of the Year / PH representing at the CWGs.

A collection of frequently asked questions about the way parking will change from 1 August

We are writing to you to inform you of important changes to the parking arrangements at Hertfordshire Sports Village

6 July saw the return of the annual BUCS awards at the University of Warwick.

These highly technical lifts can be utilised to increase power output

We have launched a great new partnership with Snap Sponsorship to help support the athletes on our Herts Talented Athlete Programme!

Find out what's been going on at PH this month!

Add a little bit of spice to this classic movement

“Start your journey with Performance Herts. Our coaches will create a dedicated programme to deliver true performance gains.”

Fiona Scott

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