Plyometrics, Speed & Agility Workshop

Plyometrics, Speed & Agility Workshop

Join us for an exhilarating day of athletic mastery at the Plyometric, Speed & Agility Workshop, hosted by Performance Herts. Immerse yourself in a dynamic and energetic environment that promises not only to elevate your athletic abilities but also to expand your practical knowledge under the guidance of our expert coaches. 

Whether you're a coach, athlete, aspiring Strength & Conditioning coach, personal trainer, physiotherapist, or sports degree student, this workshop has something invaluable to offer. Through a series of high-energy drills, you’ll improve your speed, movement patterns, acceleration, and power while enriching your drill toolbox. Experience first hand how to integrate explosive movements into your daily exercise regimen with confidence and safety.

The workshop is priced at £50.  Don’t miss this superb opportunity to enhance your skill set and amplify your performance. Reserve your spot today and take a significant leap forward in your athletic journey!