Exercise Videos
Single Leg Glute Ham Raise Isometric
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Single Leg Glute Ham Raise performed by Strength and Conditioning coach Charlie.
**Gym Closure - Friday 9 October** The gym will be closed from 6.30am - 12:30pm on Friday 9 October as we get ready for the arrival of EGYM equipment. There are also changes to group exercise classes to account for this. Click here for more information
Single Leg Glute Ham Raise performed by Strength and Conditioning coach Charlie.